"Reformer Pilates is increasing in popularity throughout London and we are excited to bring all its benefits to Stoke Newington" says Owner and Head Trainer Charles Nwofor. This brand new studio is open 7 days a week and is the only studio in London to feature the state-of-the-art Allegro® 2 reformers from Balanced Body®. Classes are offered for all levels, from beginner to advanced, and allow you to access new challenges as you progress towards a new, healthier you.
A certified personal trainer, fitness competitor and former college Basketball athlete in the USA, Owner and Head Trainer Charles' passion lies in health and fitness. Always seeking to learn, he trained to become a Pilates instructor and has been teaching the craft for the past five years. As a bodybuilder and Muscle Model, Charles considers Pilates to be the perfect addition to every training regimen. He recognises that both strength and flexibility are key to achieving a healthy body and he reflects this philosophy in all his classes, delivering safe, effective and yet challenging routines to help transform your body.
"At Flowing Body Pilates we aim at helping you develop strength through movement. Each of our classes will take you through a full body workout concentrating on the core. Using the reformer enables to offer both intense exercises and deep stretching to make you stronger and more flexible. Strength, balance and flow, Pilates is a great way to life-proof your body!"
A reformer might be impressive when you first see one, but the results you will get will impress you even more. Reformer's aficionado will know the benefits of reformer Pilates and why it is the go-to exercise for so many, from people recovering from injuries to professional athletes and dancers. So come and see for yourself at Flowing Body Pilates - you'll love it!
Flowing Body Pilates Ltd.
82 Stoke Newington High Street
London N16 7PA